2 Hour Intensive Session

During this session we can focus in on whatever area you feel really stuck with or just really need some help with right now..

Whether you:

  • Know what you want but need help getting there
  • Have no idea what to do & just want some clarity & direction 
  • Would like help building your confidence or dealing with imposter syndrome
  • Are experiencing difficult work relationships or team troubles
  • Want to nail your interviews/applications or
  • There's something else specific you want to work on

We can spend this session helping you to get unstuck from wherever you are, so that you can move forward in just the right way for you..

You can expect a bespoke session, focussed in on exactly what you'd like to achieve in our 2 hours together.

There'll be exploration, deeper level thinking & reflection.  I'll be asking you some questions, really really listening to you, maybe offering new perspectives & using some helpful tools or exercises to bring you clarity & confidence. 

I'm compassionate & kind in my approach, but I'll hold you accountable when you need me to, & I'll challenge you at times - always gently & always with the intention of moving you forwards - which is what coaching is all about really! 


Pre-coaching questions - so that I can understand exactly what the focus is

Tailored pre-session work, if applicable, so that we can make sure you get the absolute maximum out of this session

Session notes and details of any agreed post-session work for you so that you can keep on track

Resources that I share or recommend which I feel may be helpful to you going forwards


"Carys is a very patient, sensitive & thought provoking person.  The coaching she gave me helped me see things differently & start to answer some of the major questions about my career plans that I had going round in my head (& had done for some time!). I left each coaching session with her feeling lighter & excited about what the future might hold, I couldn't recommend her enough.  Thank you Carys!"

Jo, Northants (x2 Bespoke 2 Hour Intensive sessions)