Hi, and welcome

This is a place for reconnecting to your true self,

and living in a way that's right for you

It's easy to wind up living a life that doesn't feel true or right for you

As we grow up and become socialised into family, education, community and work we acquire an increasing accumulation of "shoulds" and "have tos".  Gradually and subtly we lose confidence in our inner compass, instead looking to others for values that seem to be "successful"; failing to ask ourselves what we really want.

Promotion, redundancy, finance, health, loss, a thought provoking article; often it's experiencing something or a series of things that finally brings us to realise that we want more from life.  More intention, purpose and connection.  More of the things that matter to us.

We often try to ignore these uncomfortable and unsettling feelings, beating ourselves up for being ungrateful and frustrated that we're can't be content  And when we entertain, even for a moment, the idea of change, we're faced with feelings of overwhelm.  We're stuck..  

But there comes a point when we can't ignore it anymore, because the fear of staying the same, becomes greater than the fear of change.

there is another way...

If this is where you're at then firstly let me say; getting to this point is a big deal, it'll be your catalyst for moving forward.  You're right where you need to be.  

Secondly, I think I know how you feel, I've been there myself.  And I know first hand that by taking some time to unscramble your mind and listen to your heart about what's really important to you, you can bring your life in to alignment and experience the deep inner peace that this brings.  

Coaching can offer you that space in a completely impartial, wonderfully non-judgemental, accepting and encouraging environment.


Hello! I'm so pleased you're here.

I'm Carys and I'm a Life Coach.  I help people to get clarity on what's important to them so that they can live in a way that truly feels right for them.

It's about change, yes, but first and foremost it's about helping you to really get to know yourself so that you can begin living more authentically.  

I work with people face to face, over the phone and over skype/zoom, or any other platform you have a preference for!  I'm based in a little village in between Banbury (Oxfordshire) and Leamington Spa (Warwickshire).